Prioritising wellness and connection this World Mental Health Day
As World Mental Health Day arrives, the Health Service Executive is urging citizens to proactively manage their emotional wellbeing. A wealth of accessible resources and professional guidance remains available for those navigating challenging periods in their lives.
Source:
HSE — Health Service Executive
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⏱️ 2 min read
As we mark World Mental Health Day, the Health Service Executive is reminding everyone across Ireland that prioritising emotional wellbeing is just as essential as maintaining physical health. Whether you are grappling with anxiety, persistent low mood, or sleep disturbances, it is vital to recognise that you do not have to navigate these difficulties in isolation.
To assist in this journey, the HSE offers a variety of digital resources, including the interactive 'My Mental Health Plan' for adults and the Navigator tool, which provides tailored signposting for younger people. For those seeking direct guidance, the freephone information line at 1800 111 888 serves as a gateway to local counselling, support groups, and listening services. Comprehensive details regarding these national and community-based options are available on the official Your Mental Health website, and individuals are always encouraged to consult their local GP for further professional advice.
Brian Higgins, Assistant National Director for Adult Mental Health, emphasised that simple acts of connection can be transformative. By sharing information about these free services with friends, family, or colleagues, we can collectively foster a more supportive environment. These initiatives are being delivered in alignment with the national mental health policy, Sharing the Vision, which remains committed to enhancing early intervention and ensuring that quality care is accessible within every community.
To assist in this journey, the HSE offers a variety of digital resources, including the interactive 'My Mental Health Plan' for adults and the Navigator tool, which provides tailored signposting for younger people. For those seeking direct guidance, the freephone information line at 1800 111 888 serves as a gateway to local counselling, support groups, and listening services. Comprehensive details regarding these national and community-based options are available on the official Your Mental Health website, and individuals are always encouraged to consult their local GP for further professional advice.
Brian Higgins, Assistant National Director for Adult Mental Health, emphasised that simple acts of connection can be transformative. By sharing information about these free services with friends, family, or colleagues, we can collectively foster a more supportive environment. These initiatives are being delivered in alignment with the national mental health policy, Sharing the Vision, which remains committed to enhancing early intervention and ensuring that quality care is accessible within every community.
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